Greetings & Namaste
We offer weekly yoga classes of various styles, as well as cardio fitness, and yoga for kids. Discount passes are available for seniors and students. We also offer many healing arts services, including massage, reiki, reflexology, vibrational sound therapy, massage therapy and Thai yoga massage.
It is our intention to help our clients and students of all ages, shapes, and sizes realize their potential for healing themselves and others, and to create a community filled with peace, health, and well- being.
*News from the Branches*
* THE CARDIO CLASSES ON MONDAYS WILL BE POSTPONED UNTIL SPRING!
*NEW YOGA DANCE CLASS 7:30-8:30PM WEDNESDAYS!
*We
have a few exciting new folks to welcome to our staff:*Josie Lahr, PT (Personal Trainer), CYT, and Cardio
Instructor
*Jeramey Sunagel, LMT (Massage Therapist)
*Anna Shostrand- Our new Kids Yoga Instructor!
*Josie Lahr has been in
personal training for the last 15 years and has a passion for teaching yoga,
water aerobics and water yoga, group fitness classes for seniors, boot camps
and suspension training.
She will be starting cardio classes at the wellness
center on IN THE SPRING
Cardio Body Blast from 6:30-7:30 pm
The Ab
Lab from 7:30-8:00 pm.
Body Blast is geared for people of all ages, and it will include
techniques and exercises on maintaining muscle mass and bone density while
getting the heart rate up. Circuit training will also be incorporated.
The Ab Lab from 7:30-8:00 pm is dedicated to working the core for
a good half hour.
*Jeramey Sunagel a Licensed
Massage Therapist trained
in Swedish Massage, Neuromuscular Massotherapy, Deep Tissue, Sports Massage, Trigger Point, Myofacial, Chair Massage, and Relaxation. Call Now to set up an
appointment! Cost: $50/hr.
*Erin Hill is offering Reiki II in April.
*TRACY BUTLER'S THURSDAY CHAIR YOGA & YOGA NIDRA HAS MOVED TO 5:30-6:45 & 6:45-7:15PM.
*KATHY DANIELS' SUNRISE YOGA ON THURSDAY MORNINGS HAS BEEN CANCELLED UNTIL SPRING
*CALLING ALL HEALERS!!! Do you practice a healing modality? Do you need a space in which to practice? You can rent out our treatment rooms at the Branches of Wellness for a minimal fee. Call for more info.
*Did you know we offer tarot readings from JC Childs? Call to schedule!
