Cardio Kickboxing with Brenda Swain

**Investment: 6 weeks for $78
**Save 24% when you pre-register for the series! Payment required at time of registration.

**Need 3 to pre-register by November 5 for class to run

**Once 3 Person Minimum is met for the series, Class will be opened up for Drop-Ins at $17 drop-in rate.

Cardio Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio to challenge everyone from the beginner to the experienced exerciser alike.
It is a high-energy non-contact workout, with all punches and kicks thrown into the air. The workout burns calories and builds stamina, coordination, flexibility, and focus.
Class will incorporate a warm-up and cool down, as well as a segment specifically for core exercises.

**Participants should bring clean fitness shoes to change into.
**Bringing a hand towel and water is recommended.