Cardio Kickboxing with Brenda Swain

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Cardio Kickboxing with Brenda Swain

Cardio Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio to challenge everyone from the beginner to the experienced exerciser alike.  It is a high-energy non-contact workout, with all punches and kicks thrown into the air.  The workout burns calories and builds stamina, coordination, flexibility, and focus. Class will incorporate a warm-up and cool down, as well as a segment specifically for core exercises. Participants should bring clean fitness shoes to change into. Bringing a hand towel and water is recommended.

 

Minimum 3 participants for series to run.

After 3 have signed up for series, individual session passes will be available for purchase and drop-ins are welcome!

 

Click here to purchase the series NOW!

(NOTE: Due to system limitations, you are still required to register for each class.)

12 September
Monday @ 4:45 pm - 5:30 pm

Details

Venue

Branches of Wellness

70 South Park Place
Painesville, OH 44077 United States

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  • Phone:
    4406398181