Yoga Nidra: A Trauma-Informed Offering with Alyson Phelan

A Trauma-Informed Offering

with Alyson Phelan

DATES: ALL THURSDAY FROM 7:00-7:45 PM:

May 11 & 25, June 8 & 22, Jul 13 & 27, Aug 10 & 24, Sept 14 & 28, Oct 12 & 26, Nov 9 & 30, Dec 14

Investment: $17

Register for the May 11 session In Studio Here

Register for the May 11 session Zoom Here

This offering is to build awareness and involves lying down on a mat in Shavasana for the entire class. The goal is to move into a deep state of conscious awareness “Yogic sleep” providing a deep state of relaxation with awareness. Yoga nidra works with the autonomic nervous system which regulates processes of the body that take place without a conscious effort (heartbeat, breathing, digestion and blood flow).

We will follow an updated and systematized system of practice that was introduced through the writings of Swami Satyananda Saraswati. Yoga nidra has been widely employed as a technique for managing stress and associated stress-induced disorders.