Trapped emotions are charged emotional responses that have become stored in the body because of the overwhelming nature of the experience would not allow the conscious mind to logically recognize […]

Wednesdays: 6-7:15 PM with Micky Cooke In this 4-Week Pilates Series (Feb 26- Mar 19), join Micky Cooke to focus on core and ankle strengthening, and proprioception/balance exercises following the […]