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January 2022

Mindful Strength and Stretch

January 5 @ 9:00 am - February 23 @ 10:00 am
Branches of Wellness, 70 South Park Place
Painesville, OH 44077 United States

Join experienced yoga and fitness instructor, Brenda Swain, for this 6 week class series which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! WEDNESDAYS IN STUDIO: 9:00-10:00am 8- WEEK SESSION RUNS: January 5 – February 23 2022! COST: $15 for drop-ins OR $108 if you register for the entire session (SAVE $2 PER CLASS) . **PRE-REGISTRATION/ PRE-PAYMENT REQUIRED!** **MINIMUM REQUIREMENT OF 3 PARTICIPANTS FOR FULL COURSE TO RUN** **CLASS SIZE RESTRICTED TO…

$15
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February 2022

Yoga for Self-Care with LaKendra Cross

February 17 @ 6:30 pm - 8:00 pm
Branches of Wellness, 70 South Park Place
Painesville, OH 44077 United States

Join Special Guest Instructor, LaKendra Cross, for a Self-Care Yoga Class on Thursday, January 20, 2022 from 6:30 pm to 8:00 pm! LeKendra will educate on self-care/wellness techniques for you to recreate and make your own at home practice, including meditative breathing, or putting together a self-soothing tool kit. Then you will be guided through an all-levels vinyasa with modifications for all bodies. Benefits: Learn a new skill, make a new friend, challenge yourself through asanas. **Investment: $30/person **All-Levels! Suitable…

$30
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