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November 2021

Mindful Strength and Stretch

November 3 @ 9:00 am - 10:00 am
Branches of Wellness, 70 South Park Place
Painesville, OH 44077 United States

Join experienced yoga and fitness instructor, Brenda Swain, for this 6 week class series which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! WEDNESDAYS IN STUDIO: 9:00-10:00am 7- WEEK SESSION RUNS: November 3 – December 15 2021! COST: $91if you register for the entire session, OR $15/class. **PRE-REGISTRATION/ PRE-PAYMENT REQUIRED!** **MINIMUM REQUIREMENT OF 3 PARTICIPANTS** **CLASS SIZE RESTRICTED TO A MAX 14 PARTICIPANTS EACH WEEK** **PLEASE BRING YOUR OWN PROPS IF POSSIBLE.**…

$15
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Chakradance with Connie Lesler

November 7 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

One event on October 14, 2021 at 1:30 pm

One event on November 7, 2021 at 1:30 pm

Branches of Wellness, 70 South Park Place
Painesville, OH 44077 United States

Join Connie Lesler, a long-time Branches of Wellness Community/Staff Member and Supporter, for this once-a-month journey to self-discovery through music and movement! This September through November, DISCOVER Chakradance! CHAKRADANCEā„¢ is a well-being movement practice that uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system. The purpose of Chakradance is to help you to more fully embody your soul. At the heart of Chakradance is the music. For all of us, the…

$25
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