Please join me in a class based on meditation. Our breath work will help guide us into the body and assist in connection, observation and relaxation. An experience that will help you find balance, guidance, and peace. “Meditation has helped me to be more mindful in my everyday life and too see things from a different perspective. I am extremely grateful for this practice and I look forward to sharing it with you.” Namaste, Christina Studio   Click here to…

Restorative Yoga is designed to help you find deep relaxation and inner stillness. This class educates on relaxation and stress-relief techniques using deep breathing, gentle stretching, and passive stretching with the support of props like cushions, blankets, and yoga blocks. You will rest in restorative poses for anywhere from five to twenty minutes each, or perhaps even longer if you wish.  Restorative yoga has amazing benefits for all of the bodily systems, particularly the nervous system, and can also help…

Join us for an afternoon of candle making, crystals, and community! Branches of Wellness is SO happy to welcome back Jessica Page who brought us: Succulents and Crystals, Sage Bundling 101, and Diffuser Bracelets Make-&-Takes. And now she is back with yet another wonderful class! Join Jessica, with all her charisma and AMAZING energy, to learn the art of candle making for yourself or for Holiday Gift Giving! Each participant will make and take home 2 gorgeous candles scented with…

**Class Max: 3 Participants** (Class Min: 1) **Investment: $60/Class** **Pre-Registration/Pre-Payment Required​​** **In-Studio ONLY** Join Ryan Lee Manista and learn from his expertise as a licensed physical therapist assistant and certified Functional Patterns Human Biomechanics Specialist. This in-depth and thorough small group class will focus on employing proper application of self-myofascial release and learning the fundamentals of quality human biomechanics. Learning about the human evolutionary blueprint and what objective characteristics make a human function properly on a physical level, will start…