Join Erin Hill for the return of a NEW Monthly Class in-Studio or Zoom! This class explores movement therapy techniques geared to reduce anxiety, stress, and overwhelm, while helping the brain to process anger, grief, trauma and other difficult emotions. The exercises also support the brain’s ability to shift and heal old negative beliefs about the self through specific movements, visualizations and breath-work. The movement/breath-work formula also promotes healthy development and aging in the brain, while reducing inflammation in the…

Join us for “Yoga & Brew” at 1922 Coffee & Brew at: 1505 Madison Ave in Painesville! Make way for a fun weekend with our AMAZING Branches of Wellness team of instructors for a playful, energizing, yet gentle, Yoga practice on the patio of 1922 Coffee & Brew! And afterwards select and enjoy your favorite coffee drink or beer! Woohoo! Come and support TWO awesome Local Businesses!   **Investment: $22** **1 Coffee Drink or Beer per Participant **Excludes Liquor  …

Join Erin Hill and be prepared to have a fun night learning Belly Dance Basics through a simple dance routine! Wear your bangles, grab a hip sash or scarf, bring a friend, and chasse over to class! Click Here to Sign Up for In Studio Click Here to Sign Up for Zoom