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SUMMARY:Brain Balance Yoga! Summer Series!
DESCRIPTION:with Erin Hill\nMonthly Brain Balance Yoga is BACK for the SUMMER at FAIRPORT DANCE ACADEMY!\n**Thursday\, Aug 7 from 6:30-8:00 PM!**\nJoin Erin Hill for this class geared to help reduce systemic inflammation\, combat anxiety and depression\, and promote healthy aging!\nThis class explores movement therapy techniques geared to reduce anxiety\, stress\, and overwhelm\, while helping the brain to process anger\, grief\, trauma and other difficult emotions.\nThe exercises also support the brain’s ability to shift and heal old negative beliefs about the self through specific movements\, visualizations and breath-work.\nThe movement/breath-work formula also promotes healthy development and aging in the brain\, while reducing inflammation in the nervous system. This is great for those with acute/chronic pain issues and auto-immune disorders.\nThe foundation of this class comes from Brain Dance by Anne Green Gilbert and other yoga and wellness teachings.\nBrain Balance Yoga effects are cumulative\, so there will be greater success if you can learn how to set up and practice the tools that work for you as frequently as possible.\nInvestment: $20
URL:https://www.branchesofwellness.com/event/brain-balance-yoga-summer-series-3/
LOCATION:Fairport Dance Academy\, 1 Victoria Place\, suite 140\, Painesville\, OH\, 44077
ATTACH;FMTTYPE=image/jpeg:https://www.branchesofwellness.com/wp-content/uploads/2025/05/brain-balance.jpg
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