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X-WR-CALDESC:Events for Branches of Wellness
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DTSTART;TZID=UTC:20260311T090000
DTEND;TZID=UTC:20260429T100000
DTSTAMP:20260430T050720
CREATED:20250412T165857Z
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UID:4479-1773219600-1777456800@www.branchesofwellness.com
SUMMARY:Mindful Strength & Stretch with Brenda Swain
DESCRIPTION:Join experienced yoga and fitness instructor\, Brenda Swain\, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing\, stretching\, and strength training using small weights\, blocks\, resistance bands\, and more!\n\n**WEDNESDAYS IN-STUDIO at the Fairport Dance Academy ONLY: 9:00-10:00 AM\, March 11 – April 29!**\n\n**INVESTMENT: $112 if you register for the ENTIRE series****PRE-REGISTRATION/ PRE-PAYMENT REQUIRED!****Save 30% when you pre-register for the series!**\nCLICK HERE TO PURCHASE AND BE AUTOMATICALLY REGISTERED FOR EACH CLASS IN THE SERIES!**Payment required at time of registration. Need 3 to pre-register for class to run.\n**PLEASE BRING YOUR OWN PROPS IF POSSIBLE.****Also\, please bring water\, a small towel\, and CLEAN INDOOR SNEAKERS to each class.*\n\nThe 2018 Physical Activity Guidelines stress that exercise is a must as we grow older\, and the more we move\, the better we live.Come experience the benefits of strength training which include:•maintaining muscle•improving strength•protecting and improving bone health•maintaining and improving balance•maintaining and improving ability to perform activities of daily living•potentially reducing risk for Type 2 Diabetes\, hypertension\, heart disease\, excess weight gain\, anxiety\, depression\, and harmful falls
URL:https://www.branchesofwellness.com/event/mindful-strength-stretch-with-brenda-swain-7/
LOCATION:Fairport Dance Academy\, 1 Victoria Place\, suite 140\, Painesville\, OH\, 44077
ATTACH;FMTTYPE=image/jpeg:https://www.branchesofwellness.com/wp-content/uploads/2022/04/Newest-Mindful-Strength.jpeg
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DTSTART;TZID=UTC:20260329T110000
DTEND;TZID=UTC:20260329T150000
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CREATED:20260306T012514Z
LAST-MODIFIED:20260306T012514Z
UID:4588-1774782000-1774796400@www.branchesofwellness.com
SUMMARY:Spring Equinox Celebration with Michelle Gonzalez & Erin Hill
DESCRIPTION:with Michelle Gonzalez & Erin Hill\nSun\, Mar 29 from 11 AM- 3 PM\n\nSave the Date for our Spring Equinox Celebration!\n\nSunday\, March 29 at the Fairport Dance Academy in downtown Painesville.\n1 Victoria Place\, Suite 140\, Painesville\, 44077\n\nJoin Michelle Gonzalez and Erin Hill for a mini day retreat to usher in Spring!\nThis experience will include: therapeutic movement/gentle yoga\, shamanic journey and shamanic movement\, group reiki or emotion code\, and community connection craft.\n\nTo welcome Spring\, we will connect with the elements of air and sound\, with each participant creating their very own wind chimes to carry their dreams and intentions through the new year.🙌🪶🌱🌞😃\nInvestment: $75\n11 AM- 3 PM\nMin # of Participants: 4\nMax #: 12
URL:https://www.branchesofwellness.com/event/spring-equinox-celebration-with-michelle-gonzalez-erin-hill/
LOCATION:Fairport Dance Academy\, 1 Victoria Place\, suite 140\, Painesville\, OH\, 44077
ATTACH;FMTTYPE=image/png:https://www.branchesofwellness.com/wp-content/uploads/2026/03/Spring-Equinox.png
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