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X-ORIGINAL-URL:https://www.branchesofwellness.com
X-WR-CALDESC:Events for Branches of Wellness
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DTSTART;TZID=UTC:20260311T090000
DTEND;TZID=UTC:20260429T100000
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UID:4479-1773219600-1777456800@www.branchesofwellness.com
SUMMARY:Mindful Strength & Stretch with Brenda Swain
DESCRIPTION:Join experienced yoga and fitness instructor\, Brenda Swain\, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing\, stretching\, and strength training using small weights\, blocks\, resistance bands\, and more!\n\n**WEDNESDAYS IN-STUDIO at the Fairport Dance Academy ONLY: 9:00-10:00 AM\, March 11 – April 29!**\n\n**INVESTMENT: $112 if you register for the ENTIRE series****PRE-REGISTRATION/ PRE-PAYMENT REQUIRED!****Save 30% when you pre-register for the series!**\nCLICK HERE TO PURCHASE AND BE AUTOMATICALLY REGISTERED FOR EACH CLASS IN THE SERIES!**Payment required at time of registration. Need 3 to pre-register for class to run.\n**PLEASE BRING YOUR OWN PROPS IF POSSIBLE.****Also\, please bring water\, a small towel\, and CLEAN INDOOR SNEAKERS to each class.*\n\nThe 2018 Physical Activity Guidelines stress that exercise is a must as we grow older\, and the more we move\, the better we live.Come experience the benefits of strength training which include:•maintaining muscle•improving strength•protecting and improving bone health•maintaining and improving balance•maintaining and improving ability to perform activities of daily living•potentially reducing risk for Type 2 Diabetes\, hypertension\, heart disease\, excess weight gain\, anxiety\, depression\, and harmful falls
URL:https://www.branchesofwellness.com/event/mindful-strength-stretch-with-brenda-swain-7/
LOCATION:Fairport Dance Academy\, 1 Victoria Place\, suite 140\, Painesville\, OH\, 44077
ATTACH;FMTTYPE=image/jpeg:https://www.branchesofwellness.com/wp-content/uploads/2022/04/Newest-Mindful-Strength.jpeg
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DTSTART;TZID=UTC:20260425T180000
DTEND;TZID=UTC:20260425T200000
DTSTAMP:20260430T022037
CREATED:20250724T005329Z
LAST-MODIFIED:20260407T122613Z
UID:4543-1777140000-1777147200@www.branchesofwellness.com
SUMMARY:Restorative Yoga & Reiki with Michelle Gonzalez
DESCRIPTION:Saturday\, April 25 from 10AM – 12PM\n\nStart your weekend in this calming and nourishing practice to help the body and mind recover from burnout and overwhelm. We will start with gentle movements and breathwork to help warm up the body and release tension and stress. We will then hold postures with the aid of yoga props while reiki practitioners use hands on reiki to ease the body into a deep state of relaxation.\n\n*At Fairport Dance Academy:\n1 Victoria Place\, Suite #140\, Painesville\, 44077\n\n*Investment: $40
URL:https://www.branchesofwellness.com/event/restorative-yoga-reiki-with-michelle-gonzalez/
LOCATION:Fairport Dance Academy\, 1 Victoria Place\, suite 140\, Painesville\, OH\, 44077
ATTACH;FMTTYPE=image/png:https://www.branchesofwellness.com/wp-content/uploads/2025/07/reiki-restore.png
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