Pop Up Mindful Strength & Stretch with Brenda Swain
2026-02-27 09:00 - 10:00, 2026-03-27 09:00 - 10:00 UTC | Fairport Dance Academy, 1 Victoria Place, suite 140, Painesville, OH, 44077
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us!
*Investment: 1 Class from Class Pass or $20 drop-in
*In-Studio only

Mindful Strength & Stretch with Brenda Swain
2026-03-11 09:00 - 2026-04-29 10:00
Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more!

**WEDNESDAYS IN-STUDIO at the Fairport Dance Academy ONLY: 9:00-10:00 AM, March 11 – April 29!**

**INVESTMENT: $112 if you register for the ENTIRE series****PRE-REGISTRATION/ PRE-PAYMENT REQUIRED!****Save 30% when you pre-register for the series!**
CLICK HERE TO PURCHASE AND BE AUTOMATICALLY REGISTERED FOR EACH CLASS IN THE SERIES!**Payment required at time of registration. Need 3 to pre-register for class to run.
**PLEASE BRING YOUR OWN PROPS IF POSSIBLE.****Also, please bring water, a small towel, and CLEAN INDOOR SNEAKERS to each class.*

The 2018 Physical Activity Guidelines stress that exercise is a must as we grow older, and the more we move, the better we live.Come experience the benefits of strength training which include:•maintaining muscle•improving strength•protecting and improving bone health•maintaining and improving balance•maintaining and improving ability to perform activities of daily living•potentially reducing risk for Type 2 Diabetes, hypertension, heart disease, excess weight gain, anxiety, depression, and harmful falls

Pop Up Mindful Strength & Stretch with Brenda Swain
2026-03-13 09:00 - 10:00, 2026-04-10 09:00 - 10:00
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us!
*Investment: 1 Class from Class Pass or $20 drop-in
*In-Studio only at Fairport Dance Academy
