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DTSTART;TZID=UTC:20250710T183000
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UID:4515-1752172200-1752177600@www.branchesofwellness.com
SUMMARY:Brain Balance Yoga: Summer Series!
DESCRIPTION:with Erin Hill\nMonthly Brain Balance Yoga is BACK for the SUMMER at FAIRPORT DANCE ACADEMY!\n**Thursdays: July 10 and Aug 7 from 6:30-8:00 PM!**\nJoin Erin Hill for this class geared to help reduce systemic inflammation\, combat anxiety and depression\, and promote healthy aging!\nThis class explores movement therapy techniques geared to reduce anxiety\, stress\, and overwhelm\, while helping the brain to process anger\, grief\, trauma and other difficult emotions.\nThe exercises also support the brain’s ability to shift and heal old negative beliefs about the self through specific movements\, visualizations and breath-work.\nThe movement/breath-work formula also promotes healthy development and aging in the brain\, while reducing inflammation in the nervous system. This is great for those with acute/chronic pain issues and auto-immune disorders.\nThe foundation of this class comes from Brain Dance by Anne Green Gilbert and other yoga and wellness teachings.\nBrain Balance Yoga effects are cumulative\, so there will be greater success if you can learn how to set up and practice the tools that work for you as frequently as possible.\nInvestment: $20
URL:https://www.branchesofwellness.com/event/brain-balance-yoga-summer-series-2/
LOCATION:Fairport Dance Academy\, 1 Victoria Place\, suite 140\, Painesville\, OH\, 44077
ATTACH;FMTTYPE=image/jpeg:https://www.branchesofwellness.com/wp-content/uploads/2025/05/brain-balance.jpg
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DTSTART;TZID=UTC:20250718T090000
DTEND;TZID=UTC:20250718T100000
DTSTAMP:20260430T145042
CREATED:20241210T225920Z
LAST-MODIFIED:20251204T000410Z
UID:4261-1752829200-1752832800@www.branchesofwellness.com
SUMMARY:Pop Up Mindful Strength & Stretch with Brenda Swain
DESCRIPTION:Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights\, stretch bands and other props to improve muscle strength\, flexibility\, posture\, and balance. Modifications for all movements are offered\, so get moving with us! \n*Investment: 1 Class from Class Pass or $20 drop-in \n*In-Studio only
URL:https://www.branchesofwellness.com/event/pop-up-mindful-strength-stretch-with-brenda-swain-14/
LOCATION:Fairport Dance Academy\, 1 Victoria Place\, suite 140\, Painesville\, OH\, 44077
ATTACH;FMTTYPE=image/jpeg:https://www.branchesofwellness.com/wp-content/uploads/2022/04/Newest-Mindful-Strength.jpeg
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DTSTART;TZID=UTC:20250728T160000
DTEND;TZID=UTC:20250728T190000
DTSTAMP:20260430T145042
CREATED:20250709T221127Z
LAST-MODIFIED:20250709T221233Z
UID:4532-1753718400-1753729200@www.branchesofwellness.com
SUMMARY:Emotion Code Clinic with Betty Ashman & Michelle Gonzalez!
DESCRIPTION:Monday\, July 28 from 4-7 PM at Fairport Dance Academy.\n\n\nEmotion Code: \nTrapped emotions are charged emotional responses that have become stored in the body because of the overwhelming nature of the experience would not allow the conscious mind to logically recognize the emotion and process it.\nThe emotional baggage that we feel is each one of those trapped emotions to some degree being continuously felt in our day to day existence.\nThe Emotion Code is an energy healing modality that uses applied kinesiology and muscle testing to recognize trapped emotions and to release them from the body one by one.\n\nDuring an Emotion Code session\, the practitioner will begin with a brief meditation and breathwork and then ask yes or no questions until an emotion is found and then released.\nIn this 20 minute session clients could expect to release 5-8 emotions.\n*TO SCHEDULE: Call Betty Ashman at (440)336-5870\nOR Call Michelle Gonzalez at (440) 679-9066\n*Investment: $30 for 20-Minutes\n*At: FAIRPORT DANCE ACADEMY
URL:https://www.branchesofwellness.com/event/emotion-code-clinic-with-betty-ashman-michelle-gonzalez/
LOCATION:Fairport Dance Academy\, 1 Victoria Place\, suite 140\, Painesville\, OH\, 44077
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