Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS IN-STUDIO at the Fairport Dance Academy ONLY: 9:00-10:00 AM, July 9 - August 27!** **INVESTMENT: $112 if you register for the ENTIRE series****PRE-REGISTRATION/ PRE-PAYMENT REQUIRED!****Save […]
In this 4-Week Pilates Series (May 1-May 22), join Micky Cooke to focus on core and ankle strengthening, and proprioception/balance exercises following the Pilates fundamental principles. By popular request this class extended to 75 min to allow 20 min of deep stretching! **CLASS AT FAIRPORT DANCE ACADEMY: 1 Victoria Place, Suite 140, Painesville Investment: $60 […]
with Erin Hill Monthly Brain Balance Yoga is BACK for the SUMMER at FAIRPORT DANCE ACADEMY! **Thursdays: July 10 and Aug 7 from 6:30-8:00 PM!** Join Erin Hill for this class geared to help reduce systemic inflammation, combat anxiety and depression, and promote healthy aging! This class explores movement therapy techniques geared to reduce anxiety, […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us! *Investment: 1 Class from Class Pass or $20 drop-in *In-Studio only
Monday, July 28 from 4-7 PM at Fairport Dance Academy. Emotion Code: Trapped emotions are charged emotional responses that have become stored in the body because of the overwhelming nature of the experience would not allow the conscious mind to logically recognize the emotion and process it. The emotional baggage that we feel is each […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us! *Investment: 1 Class from Class Pass or $20 drop-in *In-Studio only