Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS […]

Saturday, March 21 from 10AM - 12PM Start your weekend in this calming and nourishing practice to help the body and mind recover from burnout and overwhelm. We will start […]