Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us! *Investment: 1 Class from Class Pass or $20 drop-in *In-Studio only
Monday, July 28 from 4-7 PM at Fairport Dance Academy. Emotion Code: Trapped emotions are charged emotional responses that have become stored in the body because of the overwhelming nature of the experience would not allow the conscious mind to logically recognize the emotion and process it. The emotional baggage that we feel is each […]
with Erin Hill Monthly Brain Balance Yoga is BACK for the SUMMER at FAIRPORT DANCE ACADEMY! **Thursday, Aug 7 from 6:30-8:00 PM!** Join Erin Hill for this class geared to help reduce systemic inflammation, combat anxiety and depression, and promote healthy aging! This class explores movement therapy techniques geared to reduce anxiety, stress, and overwhelm, […]
Wednesday, Aug 13 from 6-8 PM Start your week in this calming and nourishing practice to help the body and mind recover from burnout and overwhelm. We will start with gentle movements and breathwork to help warm up the body and release tension and stress. We will then hold postures with the aid of yoga […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us! *Investment: 1 Class from Class Pass or $20 drop-in *In-Studio only
with Michelle Gonzalez & Erin Hill Thursday, Sept 18 at 6 PM at Remote Location Join Michelle Gonzalez and Erin Hill to tap into the energy of the season through gentle physical movement, journey-work, community, and of course, our "Earth Craft." When we meet on or near the change of seasons in 2025, we will […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us! *Investment: 1 Class from Class Pass or $20 drop-in *In-Studio only
At the Fairport Dance Academy: 1 Victoria Place, Suite #140, Painesville Thursdays: Oct 2- Oct 23 from 3:00- 4:15 PM In this 4-Week Pilates Series (Oct 2- Oct 23), join Micky Cooke to focus on core and ankle strengthening, and proprioception/balance exercises following the Pilates fundamental principles. By popular request this class extended to 75 […]
Tuesday, Oct 28 from 6:30-9 PM with Erin Hill & Michelle Gonzalez Join Michelle Gonzalez & Erin Hill for a whimsical evening of creativity, ritual, community, and fun! Please feel free to dress up in your witchy-est attire, if you would like! (Costume NOT required, though! Come as you are. ) This workshop will be […]
Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS IN-STUDIO at the Fairport Dance Academy ONLY: 9:00-10:00 AM, September 3 - October 22!** **INVESTMENT: $112 if you register for the ENTIRE series****PRE-REGISTRATION/ PRE-PAYMENT REQUIRED!****Save […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us! *Investment: 1 Class from Class Pass or $20 drop-in *In-Studio only
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us! *Investment: 1 Class from Class Pass or $20 drop-in *In-Studio only