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Monday, July 28 from 4-7 PM at Fairport Dance Academy. Emotion Code: Trapped emotions are charged emotional responses that have become stored in the body because of the overwhelming nature of the experience would not allow the conscious mind to logically recognize the emotion and process it. The emotional baggage that we feel is each […]
$30
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with Erin Hill Monthly Brain Balance Yoga is BACK for the SUMMER at FAIRPORT DANCE ACADEMY! **Thursday, Aug 7 from 6:30-8:00 PM!** Join Erin Hill for this class geared to help reduce systemic inflammation, combat anxiety and depression, and promote healthy aging! This class explores movement therapy techniques geared to reduce anxiety, stress, and overwhelm, […]
$20
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Wednesday, Aug 13 from 6-8 PM Start your week in this calming and nourishing practice to help the body and mind recover from burnout and overwhelm. We will start with gentle movements and breathwork to help warm up the body and release tension and stress. We will then hold postures with the aid of yoga […]
$40
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