In this 4-Week Pilates Series (May 1-May 22), join Micky Cooke to focus on core and ankle strengthening, and proprioception/balance exercises following the Pilates fundamental principles. By popular request this […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS […]
In this 4-Week Pilates Series (Apr 3 -Apr 24), join Micky Cooke to focus on core and ankle strengthening, and proprioception/balance exercises following the Pilates fundamental principles. By popular request […]
In this 4-Week Pilates Series (May 1-May 22), join Micky Cooke to focus on core and ankle strengthening, and proprioception/balance exercises following the Pilates fundamental principles. By popular request this […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
with Erin Hill Monthly Brain Balance Yoga is BACK for the SUMMER at FAIRPORT DANCE ACADEMY! **Thursdays: June 12, July 10, and Aug 7 from 6:30-8:00 PM!** Join Erin Hill […]
with Michelle Gonzales & Erin Hill Thurs, June 19 from 6-9 PM Join Michelle Gonzalez and Erin Hill to tap into the energy of the season through gentle physical movement, […]
with Erin Hill Monthly Brain Balance Yoga is BACK for the SUMMER at FAIRPORT DANCE ACADEMY! **Thursdays: July 10 and Aug 7 from 6:30-8:00 PM!** Join Erin Hill for this […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
Monday, July 28 from 4-7 PM at Fairport Dance Academy. Emotion Code: Trapped emotions are charged emotional responses that have become stored in the body because of the overwhelming nature […]
with Erin Hill Monthly Brain Balance Yoga is BACK for the SUMMER at FAIRPORT DANCE ACADEMY! **Thursday, Aug 7 from 6:30-8:00 PM!** Join Erin Hill for this class geared to […]