Restorative Yoga & Reiki with Michelle Gonzalez
Saturday, April 25 from 10AM - 12PM Start your weekend in this calming and nourishing practice to help the body and mind recover from burnout and overwhelm. We will start […]
Saturday, April 25 from 10AM - 12PM Start your weekend in this calming and nourishing practice to help the body and mind recover from burnout and overwhelm. We will start […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
**Save the Date for our Summer Solstice Celebration!** *Sunday, June 28 at Girdled Road Reservation Skok Meadow Shelter: 12415 Concord Hambden Rd.Concord Twp., Ohio 44077 *11 AM- 3 PM *Investment: […]
Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS […]
Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS […]