Reiki & Restorative Yoga with Michelle Gonzalez
Saturday, March 21 from 10AM - 12PM Start your weekend in this calming and nourishing practice to help the body and mind recover from burnout and overwhelm. We will start […]
Saturday, March 21 from 10AM - 12PM Start your weekend in this calming and nourishing practice to help the body and mind recover from burnout and overwhelm. We will start […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
with Michelle Gonzalez & Erin Hill Sun, Mar 29 from 11 AM- 3 PM Save the Date for our Spring Equinox Celebration! Sunday, March 29 at the Fairport Dance Academy […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS […]
Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS […]
Join experienced yoga and fitness instructor, Brenda Swain, for thisSPECIAL *8-WEEK* SERIES which will include mindful breathing, stretching, and strength training using small weights, blocks, resistance bands, and more! **WEDNESDAYS […]