My name is Alyson Phelan and I’m a 500 hour Certified Yoga Teacher (CYT 500) who specializes in Trauma-Informed Yoga. In addition, I am a certified Mindfulness and Meditation Teacher (CMMT) and am a Trauma Responsive Care Certified (TRCC) provider. I’ve immersed myself in the world of yoga, mindfulness, and meditation for almost 30 years. I am Cleveland born and bred. I earned a Master’s Degree in Clinical Psychology from Cleveland State University where I graduated summa cum laude and am a therapist in Behavioral Health in Mentor.
I have a passion for sharing Mindfulness, Yoga, and Meditation with others. I believe it is needed now more than ever before. Over the years, I’ve been an active volunteer in the community. I bring yoga, mindfulness, and meditation to individuals and organizations. I am committed to making these simple and powerful practices accessible to everyone.
I have a particular interest in adjunctive trauma-Informed services and grief support. Today, trauma and grief are more prevalent than ever. It leaves a sense of feeling broken, powerless, and disconnected. That’s where a community comes in. I work to assist others to find a felt sense of safety, connect with themselves and others, and find their own power. I focus on balancing the nervous system and integrating the body and mind for healing following trauma, grief, and loss through yoga, mindfulness, and meditation through scientifically validated and time-tested methods.