Present Moment Mindfulness and Yoga LLC

Present Moment Mindfulness and Yoga LLC

  1. Events
  2. Organizers
  3. Present Moment Mindfulness and Yoga LLC
https://presentmomentmy.com/
Events from this organizer
Today

Stress, Overwhelm & Burnout: Break the Cycle with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH, United States

Dates: Fridays, 6:00-7:00 PM 12/2, 12/16, 1/6, 1/20 Join Alyson Phelan in this mindfulness series to assist students with stress, overwhelm, and burnout. It includes yoga, mindfulness, and meditation techniques to support self-care, resilience, and acceptance, based on scientifically validated and time-tested practices that apply to our world today. *In-Studio & Zoom! *5-Person Minimum *Investment: […]

Event Series Mindful Eating Series with Alyson Phelan

Mindful Eating Series with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH, United States

Dates: Thursdays from 6:00-6:45 PM 2/9, 3/9, 4/13 This series will teach about the relationship between food and our thoughts, feelings, and sensations associated with it. We will focus on how to reduce stress-related eating, unhealthy eating habits, and overeating. Participants will learn mindfulness techniques to support healthy eating. This will be especially helpful during […]

$15
Event Series Journey through Grief & Loss: Compassionate Support & Healing with Alyson Phelan

Journey through Grief & Loss: Compassionate Support & Healing with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH, United States

Thursday from 7:00-7:45 PM 4/13 This series offers support and healing as we honor the journey through grief and loss. You will learn mindfulness techniques to help with common challenges such as: -difficulty sleeping -feeling isolated and empty -connecting with others/avoiding withdrawing -adjusting to day-to-day activities -supporting others who depend on you -anxiety and fear […]

$15

The Four Foundations of Mindfulness & Meditation with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH, United States

Dates: Fridays from 6:00-7:00 PM 3/3, 3/17, 3/24, 3/31 Ever wonder about the basics of Buddhism and Mindfulness?This workshop series will introduce you to the 4 Foundations of Mindfulness, which is central to Buddhist practice. This beginner's level workshop will review:1- Mindfulness of Body2- Mindfulness of Feelings3- Mindfulness of Mind4- Mindfulness of Dhammas You will […]

$75
Event Series Mindful Eating Series with Alyson Phelan

Mindful Eating Series with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH, United States

Dates: Thursdays from 6:00-6:45 PM 2/9, 3/9, 4/13 This series will teach about the relationship between food and our thoughts, feelings, and sensations associated with it. We will focus on how to reduce stress-related eating, unhealthy eating habits, and overeating. Participants will learn mindfulness techniques to support healthy eating. This will be especially helpful during […]

$15
Event Series Journey through Grief & Loss: Compassionate Support & Healing with Alyson Phelan

Journey through Grief & Loss: Compassionate Support & Healing with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH, United States

Thursday from 7:00-7:45 PM 4/13 This series offers support and healing as we honor the journey through grief and loss. You will learn mindfulness techniques to help with common challenges such as: -difficulty sleeping -feeling isolated and empty -connecting with others/avoiding withdrawing -adjusting to day-to-day activities -supporting others who depend on you -anxiety and fear […]

$15

Event Series Mindful Eating Series with Alyson Phelan

Mindful Eating Series with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH, United States

Dates: Thursdays from 6:00-6:45 PM 2/9, 3/9, 4/13 This series will teach about the relationship between food and our thoughts, feelings, and sensations associated with it. We will focus on how to reduce stress-related eating, unhealthy eating habits, and overeating. Participants will learn mindfulness techniques to support healthy eating. This will be especially helpful during […]

$15
Event Series Journey through Grief & Loss: Compassionate Support & Healing with Alyson Phelan

Journey through Grief & Loss: Compassionate Support & Healing with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH, United States

Thursday from 7:00-7:45 PM 4/13 This series offers support and healing as we honor the journey through grief and loss. You will learn mindfulness techniques to help with common challenges such as: -difficulty sleeping -feeling isolated and empty -connecting with others/avoiding withdrawing -adjusting to day-to-day activities -supporting others who depend on you -anxiety and fear […]

$15
Branches of Wellness © 2021.