Present Moment Mindfulness and Yoga LLC

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Present Moment Mindfulness and Yoga LLC

November 2022

Mindful Eating Series with Alyson Phelan

November 3 @ 6:00 pm - 6:45 pm
Branches of Wellness, 70 South Park Place
Painesville, OH 44077 United States

Dates: Thursdays from 6:00-6:45 PM 11/3, 12/8, 1/12, 2/9, 3/9, 4/13 This series will teach about the relationship between food and our thoughts, feelings, and sensations associated with it. We will focus on how to reduce stress-related eating, unhealthy eating habits, and overeating. Participants will learn mindfulness techniques to support healthy eating. This will be especially helpful during the holidays and in support of New Year’s goals. *In-Studio & Zoom *5 Person Minimum *Investment: $75/series or $15/session **INTRODUCING: Alyson Phelan!**…

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Journey through Grief & Loss: Compassionate Support & Healing with Alyson Phelan

November 3 @ 7:00 pm - 7:45 pm
Branches of Wellness, 70 South Park Place
Painesville, OH 44077 United States

Thursdays from 7:00-7:45 PM 11/3, 12/8, 1/12, 2/9, 3/9, 4/13 This series offers support and healing as we honor the journey through grief and loss. You will learn mindfulness techniques to help with common challenges such as: -difficulty sleeping -feeling isolated and empty -connecting with others/avoiding withdrawing -adjusting to day-to-day activities -supporting others who depend on you -anxiety and fear of the future *In-Studio ONLY *5 Person Minimum *Investment: $75/series or $15/session **INTRODUCING: Alyson Phelan!** “The meaning of life is…

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Stress, Overwhelm & Burnout: Break the Cycle with Alyson Phelan

November 18 @ 6:00 pm - 7:00 pm
Branches of Wellness, 70 South Park Place
Painesville, OH 44077 United States

Dates: Fridays, 6:00-7:00 PM 11/18, 12/2, 12/16, 1/6, 1/20 Join Alyson Phelan in this mindfulness series to assist students with stress, overwhelm, and burnout. It includes yoga, mindfulness, and meditation techniques to support self-care, resilience, and acceptance, based on scientifically validated and time-tested practices that apply to our world today. *In-Studio & Zoom! *5-Person Minimum *Investment: $100/series or $25/session **INTRODUCING: Alyson Phelan!** “The meaning of life is to find your gift; the purpose of life is to give it away.”…

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March 2023

The Four Foundations of Mindfulness & Meditation with Alyson Phelan

March 3, 2023 @ 6:00 pm - 7:00 pm
Branches of Wellness, 70 South Park Place
Painesville, OH 44077 United States

Dates: Fridays from 6:00-7:00 PM 3/3, 3/17, 3/24, 3/31 Based on Buddhist tradition, this series will help you develop the Four Foundations of Mindfulness & Meditation: 1- Mindfulness of Body 2- Mindfulness of Feelings 3- Mindfulness of Mind 4- Mindfulness of Dhammas This will assist in breaking free of what does not serve you and discovering the power of awareness. *In-Studio & Zoom *5 Person Minimum *Investment: $75/series **INTRODUCING: Alyson Phelan!** “The meaning of life is to find your gift;…

$75
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