Present Moment Mindfulness and Yoga LLC

Mindful Eating Series with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH

Dates: Thursdays from 6:00-6:45 PM 2/9, 3/9, 4/13 This series will teach about the relationship between food and our thoughts, feelings, and sensations associated with it. We will focus on how to reduce stress-related eating, unhealthy eating habits, and overeating. Participants will learn mindfulness techniques to support healthy eating. This will be especially helpful during […]

$15

Journey through Grief & Loss: Compassionate Support & Healing with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH

Thursdays from 7:00-7:45 PM 2/9, 3/9, 4/13 This series offers support and healing as we honor the journey through grief and loss. You will learn mindfulness techniques to help with common challenges such as: -difficulty sleeping -feeling isolated and empty -connecting with others/avoiding withdrawing -adjusting to day-to-day activities -supporting others who depend on you -anxiety […]

$15

The Four Foundations of Mindfulness & Meditation with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH

Dates: Fridays from 6:00-7:00 PM 3/3, 3/17, 3/24, 3/31 Based on Buddhist tradition, this series will help you develop the Four Foundations of Mindfulness & Meditation: 1- Mindfulness of Body 2- Mindfulness of Feelings 3- Mindfulness of Mind 4- Mindfulness of Dhammas This will assist in breaking free of what does not serve you and […]

$75

Mindful Eating Series with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH

Dates: Thursdays from 6:00-6:45 PM 2/9, 3/9, 4/13 This series will teach about the relationship between food and our thoughts, feelings, and sensations associated with it. We will focus on how to reduce stress-related eating, unhealthy eating habits, and overeating. Participants will learn mindfulness techniques to support healthy eating. This will be especially helpful during […]

$15

Journey through Grief & Loss: Compassionate Support & Healing with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH

Thursdays from 7:00-7:45 PM 2/9, 3/9, 4/13 This series offers support and healing as we honor the journey through grief and loss. You will learn mindfulness techniques to help with common challenges such as: -difficulty sleeping -feeling isolated and empty -connecting with others/avoiding withdrawing -adjusting to day-to-day activities -supporting others who depend on you -anxiety […]

$15

Mindful Eating Series with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH

Dates: Thursdays from 6:00-6:45 PM 2/9, 3/9, 4/13 This series will teach about the relationship between food and our thoughts, feelings, and sensations associated with it. We will focus on how to reduce stress-related eating, unhealthy eating habits, and overeating. Participants will learn mindfulness techniques to support healthy eating. This will be especially helpful during […]

$15

Journey through Grief & Loss: Compassionate Support & Healing with Alyson Phelan

Branches of Wellness 70 South Park Place, Painesville, OH

Thursdays from 7:00-7:45 PM 2/9, 3/9, 4/13 This series offers support and healing as we honor the journey through grief and loss. You will learn mindfulness techniques to help with common challenges such as: -difficulty sleeping -feeling isolated and empty -connecting with others/avoiding withdrawing -adjusting to day-to-day activities -supporting others who depend on you -anxiety […]

$15