Introducing Kate Duffy! This will be a 60-minute yin yoga class with an additional 30 minutes for introductions, information, and Q/A. Join Kate to explore and learn about Yin Yoga: […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
Join us for our mindful living class to learn practical techniques for daily mindfulness practice. This class supports fostering a state of calm and centeredness in daily life. You’ll learn […]
Usher in the new season with the BOW Sound and Energy Healing Team for this unique experience of being immersed in sound while receiving personal hands on energy healing. Through […]
Our relationships with the animals around us (human and non-human) are special. When animals are in distress, we want to help. Traditional Reiki leads us to help the human animals. […]
In this 4-Week Pilates Series (Apr 3 -Apr 24), join Micky Cooke to focus on core and ankle strengthening, and proprioception/balance exercises following the Pilates fundamental principles. By popular request […]
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications […]
Welcome to the Goddess Circle - a ladies only evening of communication and connection. Join Lisa as she facilitates conversation and activities around the monthly topic. Class will start with […]
Join the Tarot Connection Circle! Looking to connect with your intuition and explore the wisdom of Tarot? Join us for the Tarot Connection Circle, a monthly, in-person card reading share […]
Relax in this specially priced private sound session. Includes a personalized reading. **NOTE: When viewing the schedule in Momence to book, you MUST SCROLL TO THE DATE to schedule. […]
