Join Lisa on January 30th for a Chakra Yin journey. Yin poses are held for several minutes to get into the tendons, ligaments and fascia. As you find stillness in each pose, you will tap into your chakras. Class will end with a relaxing savasana with reiki. *Investment: 1 Class from Class Pass or $17 […]
Dates: Thursdays from 6:00-6:45 PM 2/9, 3/9, 4/13 This series will teach about the relationship between food and our thoughts, feelings, and sensations associated with it. We will focus on how to reduce stress-related eating, unhealthy eating habits, and overeating. Participants will learn mindfulness techniques to support healthy eating. This will be especially helpful during […]
Thursday from 7:00-7:45 PM 4/13 This series offers support and healing as we honor the journey through grief and loss. You will learn mindfulness techniques to help with common challenges such as: -difficulty sleeping -feeling isolated and empty -connecting with others/avoiding withdrawing -adjusting to day-to-day activities -supporting others who depend on you -anxiety and fear […]
Join Maggie Kimble for this helpful, tailored essential oil make-&-take experience!In this class, you will learn about essential oils that can be helpful with:1) Stress and Anxiety Relief2) Cold and Flu Prevention and Relief3) Seasonal Affective Disorder ("SAD") Relief (a type of depression caused by lack of sunlight, fairly common here in the north) You […]
Dates: Fridays from 6:00-7:00 PM 3/3, 3/17, 3/24, 3/31 Ever wonder about the basics of Buddhism and Mindfulness?This workshop series will introduce you to the 4 Foundations of Mindfulness, which is central to Buddhist practice. This beginner's level workshop will review:1- Mindfulness of Body2- Mindfulness of Feelings3- Mindfulness of Mind4- Mindfulness of Dhammas You will […]